Upper Respiratory Infection: Symptoms, Contagious and Herbal Treatments

 

Upper respiratory tract ailments such as the common cold, catarrh, and cough are common conditions that affect the nose, throat, and airways. They are usually caused by viral infections, and while they may be mild and self-limiting, they can still cause discomfort and disrupt daily activities. Here's a brief overview of each condition:

Common Cold: The common cold is a viral infection that primarily affects the nose and throat. It is usually caused by rhinoviruses, but other viruses such as coronaviruses and adenoviruses can also be responsible. Symptoms include a runny or stuffy nose, sneezing, sore throat, coughing, mild fatigue, and sometimes a low-grade fever. The common cold is highly contagious and spreads through respiratory droplets from an infected person. It typically resolves on its own within a week or two.

Catarrh: Catarrh is a term often used interchangeably with the common cold or a runny nose. It refers to the excessive production of mucus in the nose and throat, leading to a congested or stuffy feeling. The increased mucus production is a natural response to the viral infection or irritation in the upper respiratory tract. Catarrh is a symptom rather than a specific ailment and is commonly seen in colds and other respiratory infections.

Cough: A cough is a reflex action that helps to clear the airways of irritants, mucus, and foreign substances. In the case of upper respiratory tract infections, a cough often accompanies conditions like the common cold and catarrh. Coughing can be dry or productive (producing phlegm), depending on the severity of the infection and the body's attempt to clear the airways.

Commonly Used Herbs for These Respiratory Ailments

1. Echinacea: Echinacea is believed to have immune-boosting properties and is often used to help prevent or shorten the duration of colds. It may be available in various forms, such as teas, tinctures, or capsules.
2. Elderberry: Elderberry has antiviral properties and is commonly used to reduce the severity and duration of colds and flu. Elderberry syrup or extract is a popular form of consumption.
3. Ginger: Ginger has anti-inflammatory and soothing properties that may help relieve sore throats and ease congestion. You can consume ginger as a tea, or add it to soups and meals.
4. Laooq Sapistan: Laooq Sapistan is herbal Unani formulation used in various upper respiratory tract ailments such as COLD, catarrh and cough. Your upper respiratory tract includes the nose, throat, pharynx, larynx, and bronchi.
5. Eucalyptus: Eucalyptus leaves or oil can be used in steam inhalation to help relieve nasal congestion and cough.
6. Peppermint: Peppermint has menthol, which can help soothe sore throats and ease coughs. Peppermint tea or lozenges are commonly used for this purpose.
7. Licorice root: Licorice root has demulcent properties, making it helpful in soothing irritated throats and coughs. It can be found in teas or as lozenges.
8. Thyme: Thyme has antimicrobial properties and can be beneficial for respiratory infections. Thyme tea or steam inhalation with thyme leaves can be used for relief.
9. Marshmallow root: Marshmallow root is another herb with demulcent properties that can help soothe irritated mucous membranes. It is available in teas or capsules.
10. Garlic: Garlic is known for its immune-boosting and antimicrobial properties. Consuming raw garlic or adding it to your meals may help with respiratory infections.
11. Honey: While not an herb, honey has natural antibacterial properties and can be soothing for sore throats. Mix honey with warm water or herbal teas for relief.

Remember that individual responses to herbal medicine in Pakistan can vary, and not all remedies may be suitable for everyone. Additionally, pregnant or breastfeeding individuals and those with certain medical conditions should exercise caution when using herbal treatments. It's always best to consult with a qualified healthcare professional before trying any new herbal remedies.